An insightful, moving, carefully created manual for the act of yoga, 2,100 Asanas will investigate many comfortable postures alongside changed renditions intended to carry more energizing choices to yogis of all experiences and capacities.
2100 Asanas: The Complete Yoga Poses are Coordinated into eight areas for the significant kinds of postures — standing, situated, center, quadruped, reversals, inclined, recumbent, and backbends — and each segment tenderly advances from simple to really testing. Each posture is joined by the name of the posture in English and Sanskrit, the Drishti point (eye stare), the chakras impacted, and essential advantages.